Perfect Roasted Chicken

Perfect Roasted Chicken

There are few things more comforting than a perfectly roasted juicy chicken. We had a few days of gloomy weather recently so this really hit the spot. Before we get started here are a few tips and tricks I've learned to make sure your chicken is super moist and delish: Before seasoning your chicken, pat [...]

Chocolate Keto Bombs

Chocolate Keto Bombs

While I personally do not follow a Keto diet, many of my friends do and I know it is becoming more and more popular as more people are being diagnosed with PCOS. These bombs are creamy and sweet and although they are high in fat content, they are extremely nutrient dense. Even though the whole [...]

Avocado Hummus

Avocado Hummus

This is truly the perfect party dip, in my opinion. A combination of two classics (guac and hummus) that will win you over after one dip. This dip goes great with sliced up veggies, pita, or tortilla chips.   Ingredients: -1 Whole Ripe Avocado -1 c of chickpeas (drained and rinsed) -1 T of Tahini [...]

Blueberry Power Bowl

Blueberry Power Bowl

This smoothie bowl is perfect for when you need a big boost of nutrients after a long night or hard week. Filled with tons of protein, fiber and healthy carbs, this one is sure to get you going! Ingredients: - 3/4 c Frozen Banana -1 Handful of Frozen Blueberries -1 Handful of Spinach - A [...]